Introduction
Ever crave ice cream but wish it had a bit more nutrition, like a boost of protein? Well, here’s where the Ninja Creami Protein Ice Cream recipe steps in! This creamy treat has all the indulgence you’d want without compromising on the healthy nutrients that make it an ideal choice for post-workout, a snack, or a dessert you can feel good about. And yes, making it yourself with the Ninja Creami machine is super simple and lets you play with all kinds of flavors and textures.
Ready to learn how to create a satisfying, protein-packed ice cream that’s both delicious and packed with quality ingredients? Let’s dive in!
Recipe Card
Recipe Name: Ninja Creami Protein Ice Cream
Description: A deliciously creamy, protein-rich ice cream made right at home with the Ninja Creami.
Prep Time: 5 minutes (plus freeze time)
Cook Time: N/A
Total Time: 5 minutes + freezing time
Servings: 1 pint
Calories: Approximately 281
Ingredients List:
Creami Fairlife Ice Cream
- 12 oz ready-to-drink protein shake (like Fairlife)
- 3 oz Greek yogurt
- 2 tbsp powdered peanut butter
- Optional for extra creaminess: 2 tbsp instant pudding mix or 10g unflavored collagen powder
Creami Greek Yogurt Protein Ice Cream
- 1 ¼ cups Greek yogurt
- 2 oz milk or milk substitute
- 1 tsp vanilla extract
- 1 ½ scoops protein powder (optional)
- Optional sweetener, such as honey or stevia
Creami Protein Ice Cream
- 12 oz milk or milk substitute
- 2 tbsp cocoa powder (for chocolate flavor)
- 1 ½ scoops protein powder (optional)
- Optional sweetener
- Optional for creaminess: 2 tbsp instant pudding mix or 10g unflavored collagen powder
Creami Cottage Cheese Protein Ice Cream
- 1 ½ cups cottage cheese
- 4 oz milk or milk substitute
- 1 ½ scoops protein powder (optional)
- Optional sweetener
- Optional for creaminess: 2 tbsp instant pudding mix or 10g unflavored collagen powder
Instructions
- Prep the Mixture: Choose your preferred flavor base and combine all ingredients in a mixing bowl. Whisk until smooth and fully blended.
- Freeze: Pour the mixture into a Ninja Creami pint container. Ensure the container is not filled past the max fill line to allow proper freezing. Place it on a flat surface in your freezer for about 24 hours.
- Churn: After freezing, attach the Ninja Creami pint to the machine, lock it into place, and select the “Ice Cream” function. This will churn your frozen mixture into a creamy consistency.
- Adjust Texture: For an even creamier result, run the “Re-spin” function as needed. Feel free to add a bit of milk if the texture is too dense.
- Serve and Enjoy: Scoop your protein ice cream into a bowl and savor your deliciously creamy, protein-packed dessert!
Notes
- Freeze the mix on a level surface to ensure even freezing.
- Avoid filling above the max fill line to allow the machine to process the mix evenly.
- Feel free to mix in extras like nuts, chopped fruits, or crumbled cookies for added flavor and texture.
- Using higher-fat ingredients, such as full-fat milk or Greek yogurt, can enhance creaminess.
Nutrition Information (Approximate, per 1 pint)
- Calories: 281
- Protein: Varies by mix-ins
- Carbohydrates: Varies by mix-ins
- Fat: Varies by mix-ins
Why You’ll Love This Recipe
- Easy and Quick to Make: Prep it in just minutes with a few basic ingredients, freeze, and you’re ready for a creamy treat.
- Packed with Protein: Thanks to the protein powder and ingredients like Greek yogurt, this ice cream serves up a healthy dose of protein.
- Perfect for Low-Carb Diets: With low-carb ingredients, it’s an excellent option for those looking to reduce their carb intake.
- Customizable: With endless add-ins and flavor options, you can tailor this to your preferences.
Key Ingredients and Substitutions
- Protein Shake: Ready-to-drink protein shakes provide a smooth base and add extra protein. You can substitute this with other high-protein beverages if preferred.
- Greek Yogurt: Gives the ice cream a rich, creamy texture and boosts protein. Swap with regular yogurt or a dairy-free yogurt for a lactose-free option.
- Collagen Powder or Instant Pudding Mix: These additions make the texture extra creamy, though they’re optional.
- Sweetener: Feel free to use honey, stevia, or other natural sweeteners to achieve your preferred level of sweetness.
How to Make Ninja Creami Protein Ice Cream (Step-by-Step): 5 Steps
Step 1: Gather Ingredients
Measure out each ingredient as listed. Prepare your mix-ins, like fruit or chocolate chips, if you plan to add them.
Step 2: Mix and Blend
Combine all ingredients in a bowl and whisk until the mixture is smooth and fully combined.
Step 3: Freeze the Mixture
Transfer the mixture into your Ninja Creami pint container and freeze for 24 hours. Make sure the container is level and not overfilled.
Step 4: Churn
Attach the container to the Ninja Creami machine. Run the “Ice Cream” setting, and it will transform your frozen mix into a creamy texture.
Step 5: Adjust Texture
If needed, use the “Re-spin” setting to reach your desired consistency. For a softer texture, add a splash of milk and blend again.
Expert Tips for Success
- Use a Cold Mix: Make sure your mixture is very cold before freezing. It helps speed up the freezing process and achieves a better texture.
- Experiment with Creaminess: Adding a tablespoon or two of instant pudding mix, collagen, or using full-fat options can make the ice cream extra creamy.
- Avoid Overfilling: Don’t exceed the max fill line on the pint container to prevent the machine from jamming or uneven freezing.
Variations and Customizations
- Chocolate Lovers: Add cocoa powder or chocolate protein powder for a rich, chocolatey flavor.
- Fruit Swirl: Mix in fresh or frozen berries for a fruity twist.
- Nutty: Add a spoonful of almond butter or peanut butter for a nutty taste and creamy texture.
Storage and Reheating Instructions
- Storage: Keep the ice cream in the Ninja Creami pint container and store it in the freezer for up to 2 weeks. Use the “Re-spin” setting to refresh the texture after freezing.
- Reheating: If you’ve stored your ice cream for a while, it might harden. Running it through the “Ice Cream” or “Re-spin” setting will restore its creaminess.
Serving Suggestions
This Ninja Creami Protein Ice Cream is great as a stand-alone dessert, but you can pair it with fresh fruit, nuts, or a drizzle of chocolate syrup. For a post-workout treat, add a sprinkle of granola for crunch!
Frequently Asked Questions (FAQs)
Q: How can I make my Ninja Creami ice cream creamier?
A: To make your Ninja Creami ice cream creamier, you can add ingredients like:
- 2 tablespoons of instant pudding mix
- 10g of unflavored collagen powder
- 1/4-1/2 teaspoon of guar gum or xanthan gum
- Higher fat options like full-fat milk or Greek yogurt
Q: Can I make this recipe dairy-free?
A: Absolutely! Swap out the dairy-based ingredients with almond milk, coconut milk, or any plant-based protein shake.
Related Recipes
If you loved this protein-packed ice cream recipe, don’t miss out on our other delicious and health-conscious recipes:
- Bread and Sweets: For a healthier twist on your favorite baked goods, check out our low-carb and protein-rich options.
- Breakfast: Start your day right with our protein-packed breakfast ideas.
- Dinner: Need a quick, nutritious dinner? Our recipes in this category are wholesome, easy, and delicious!
Conclusion
Creating your own protein ice cream with the Ninja Creami is as easy as it is delicious. With just a few ingredients and a bit of time, you can indulge in a treat that’s satisfying and health-friendly. For more recipe inspiration, feel free to explore our site categories like Bread and Sweets, Breakfast, and Dinner—each one has something uniquely delicious to offer.